2 push jerks + 1 split jerk
115 X 1 X 1 X 1
135 X 1 X 1
165 X 1
185 X 1 X 1
205 X 1
Pendlay row
135 X 5
135 X 5
135 X 5
135 X 5
135 X 5
3 rounds for time
5 clean and jerk @155#
7 ball slams @30#
=3:44
Super set
Pull ups
6-5-5-5-5-5
Push ups
20-20-25-30-25-25
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