Close grip bench
BY 225 X 30 reps in as few sets as possible. Every time bar is racked complete 10 pull ups
CGB= 7-5-6-5-4-3
Pull ups = 10-10-10-10-10
WOD
5 rounds for time
5 clean & here's @155
10 lateral jump burgers
15 toes to bar
= 18:58
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