Saturday 12 July 2014

Close Grip Bench
Find RM
155 x 5
175 x 5
185 x 5
205 x 5
225 x 5


Strict Press
Find 1 RM
95 x 3
115 x 2
135 x 1
155 x 1
165 x 1 (Current MAX)
175 x FAIL



Weighted Pull-up
Find 1 RM
55#


4 rounds of
250m row
10m bear crawl
12 push jerk @115
10m bear crawl
=10.38

DB Strict Press
40# x 10
40 x 10
40 x 10