Pull ups
5-5-5-4-4-5
Good mornings
95# x 5
105 x 5
115 x 5
125 x 5
135 x 5
Supine ring rows (feet on box)
5-6-6-5-5-4
Hammer curls
50# x 10
45 x 8
40 x 10
35 x 10
Front plate raise
25# x 15
35 x 11
45 x 5
Tabata air dyne for total calories
=82 calories
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