Friday, July 25, 2014

Friday 25 July

Snatch pull from blocks

135 x 3
135 x 3
155 x 3
155 x 3
185 x 3
185 x 3
205 x 3
225 x 3

Snatch
135 x 1 x 1
155 x 1 x 1
175 x 1
185 x 1
205 x fail
205 x fail

10 rounds not for time
10 ball slams
5 Dips

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