Warm-up/Skill
200 double unders in as few sets as possible (not for time)
NOTE: Every time the rope stops there is a 4 burpee penalty
Strength
Squat of your choice
5-5-5-3-3-3 increasing in weight
WOD
4 rounds for time
200m run
20 push-ups
30 sit-ups
40 squats
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