11.1

Warm-up
100 Bar only over head squats in as few sets as possible
45/33#
+
6 x 3 strict pull ups


Strength
Hang squat snatch
3-3-3-3-3 (increasing in weight)


WOD
10 Min AMRAP
30- Double unders
15- Power Snatch's    Men's S=75  P=95#  /  Woman's  S=55  P=65#