Lift & run

Warm-up/Skill
In as few sets as possible
25 Strict pull-ups
25 Strict HSPU


Strength
Dead Lift
10-8-6-4-4-4 Increasing in weight

WOD
For time;
50- push ups
50- sit-ups
800m
25- body weight dead lifts
25- burpees
800m
50- push ups
50- sit-ups