Super Set A+B
A. weighted pull - up
5-4-3-2-1
5 x25#
4 X30#
3 X35#
2 X 40#
1 X45#
B. DB Strict Press
ME-ME- ME- ME-ME - ME
40# X 15
45# × 13
5o# X 12
55# x 8
6O# x 6
65# X 3
WOD
20 Burpee Buy-In
then
3Rounds of
10 Box Jumps @ 24"
4 Wall Walks
10 KB swings @ 7o#
Then
20 Burpee Cash-out
Finisher
5 C&J @ 135
REST 30 seconds
5 C&J
REST 1-minute
5 C&J @155#
REST 30 Seconds
5 c&J
REST 1-minute
5 c&J @ 175 #
REST 30 seconds
5 C&J
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