Snatch grip dead lift
3 x 185
3 x 205
3 x 225
3 x 245
Power snatch double
135
155
165#
Clean complex
5 x 1 @60% (160#)
Power clean
+
Full clean
+
Jerk
Box jerks
135 x1x1x1
185 x1x1x1
205 x1x1x1
215 x1x1x1
225 x1x1x1
235 x1x1x1
245 x1x1x1
255 x1x1x1
265 x1x1x1
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