snatch
4x1 of the following complex
Full snatch + Hang Power Snatch + 2 snatch balance @ 70%
= 140 #
Front Squat
Find heavy triple
= 245#
Jerk
5 X 1 Of the following complex
Push Press + Push Jerk + Split Jerk @92% of strict Press
=160 #
WOD
5 rounds for time
3 muscle-Ups
5 Clean & Jerk @l35#
15 GHD sit-ups
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