Tuesday, May 6, 2014

B'S 5 X 5

Back squat 5 X 5
@265...

WOD
EMOTM
Min 1 = 1 burpee + 1 thruster @75 + 1 burpee
Min 2 = 2 burpees + 2 thrusters + 2 burpees
Min 3 = 3 burpees + 3 thrusters  + 3 burpees
Min 4 = 4 burpees + 4 thrusters + 4 burpees
Min 5 = 5 burpees + 5 thrusters
Min 6 = 6 burpees + 6 thrusters
Min 7 = 7 burpees + 7 thrusters
Min 8 = 8 burpees
Min 9 = 9 burpees
Min 10 = 10 burpees
Min 11 = 11 burpees
Min 12 = 5 of 12 burpees

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