Thursday, December 19, 2013

Day 3 - Self Programming

Day 3
STRENGTH
Strict Press
10-10-10-8-6-5
+
Front plate raise
3 x 10

WOD
12 Min AM RAP
7 HSPU
14 sand bag to shoulder
7 toes to bar




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)