Day 1 of My Programming

Day 1

PART I
Back Squat
5 × 5
     - Max rep pushup immediately after each set

PART II
_ep-up -Front rack position
10-10-10

PART III
10 min AMRAP
7 KB swings @ 7o#
7 Toes to Bar
7 Goblet Squats @70 #

- - - - - -
my Results
BS
28O x 5 - 25 pushups
280 X 5 - 17 pushups
280 X 3 - 21 pushups
275 X 3 - 20 pushups
275 X 1 - 16 pushups
weight felt real heavy today so failure Was all over the board

20" Front rack Step-ups
75# × 10 (total)
95 x 10
115 x 10

WOD
10 min AMRAP
7 KBs @ 70 #
7 Toes.to-Bar
7 Goblet squats @ 70#
= 6 rounds + 7 KBS