Warm-up/Skill
Work minimum 10 min on hand stand walk
+
Accumulate 3 min of l-sit
Strength
EMOTM
3 Squat Cleans
+
3 Push press
Mens weight Speed=135 / Power=155
Womens weight Speed=95 / Power=115
WOD
9 Min AMRAP
3- thrusters Mens Speed=135 / Power=155 Womens Speed=95 / Power=115
30- double unders
3- box jumps @ 40/30"
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