Box Squats

Warm-up/Skill
EMOTM
12-15 Burpees
Minimum 5 minutes
Maximum 8 minutes


Strength
Box Squat
10-8-6-4-4-4



WOD
4 rounds for time
15 walking lunges holding weight over head
30 double unders
15 weighted sit-ups  (same weight as lunges)