Oly Work (day 2)

Warm-up/Skill
EMOM (every minute on the minute) for 7 min
5 SDLHP @ 115/95/75# (sumo dead-lift high pull)
5 Burpees


Strength
Muscle snatch + 2 snatch balance @ heaviest muscle snatch
+
Overhead squat 2 x 1 @ 80%; 3 x 2 @ 65%
+
Power Clean & Jerk 1 x 1@ 80% of power clean


SEE HOW TO MUSCLE SNATCH

WOD
12-6-3reps for time of;
Snatch @ 135#/105#/85#
Toes to bar