Hello all.
Within the programming on this blog you will find multiple points of fitness covered, as always with anything CrossFit. Majority of the programming on here is of course my own, with some Olympic lifting structure taken from Catalyst Athletics, (http://www.catalystathletics.com/index.php), and some strongman derived from Hybrid Athletics, ( http://hybridathletics.net/ ).
The purpose of the training listed is based out of experimentation on me, to find what works and doesn’t work for me. Rest days are purposely not programmed. They should be taken as the body prescribes them. In other words listen to your body. On the flips side of that, considering the intensity of some of the days, I would not recommend going past 4 days without a rest.
Coach DL
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