Tuesday, June 17, 2014

Catalyst squat emphasis cycle (CSC-D1)

17 June 2014

Day 1
Back squat
3 x 10 @75%
=250#

Snatch pull
5 x 3 @90%
=195#

Snatch dead lift
5 x 3 @100%
=215#

Push press. 
5 x 5 @70%
=145#

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