23 Dec Programming for DL

PART I

A. 5 Minutes to find a 1 rep max strict press FOR THE DAY

B. 4 sets of Max Effort push press @80% of strict press

C. Bench press 5 x 5 (track this number)


PART II
12 Min AMRAP;
50 Burpee box jumps @24"
50 Wall Balls
50 Double Unders
10 Muscle ups


PART III
75 Strict dips in as few sets as possible (on static dip station)