2014 Resolutions

2014 Resolutions

These are just my fitness related resolutions for 2014.  I know that these are things that don't need to necessarily be started at the commencement of 2014 but that is when certain things will be getting tracked.

1-  Row 1 million meters.  Ill do this with my (and other) Concept 2 rowers so that it can be digitally tracked.

2- Stick to an actual program and not just "wing" it.

3- Back squat 400#

3- Snatch 225#

4- Overhead squat body weight x 15 reps

5- Overhead Squat 300#

6- Gain more fitness related knowledge 

7- Become a better programmer/ coach

8- Clean & Jerk 275#

9- Complete a variation of my personal benchmark workout (still in design)

Variation #1  (STILL IN WORK)

"Bodyweight"

For time;

15 Overhead squat @ body weight

400m run

15 Power cleans @ body weight 

2 rounds of Cindy

15 Deadlifts @ body weight

15 Muscle-ups

15 Deadlifts @ body weight

2 rounds of Cindy

15 Power cleans @ body weight

400m run

15 Overhead squat @ body weight