Day 1 / Jerk Work

Warm-up/ Skill:

Turkish Get-ups

3 x 3

+

3 x 5 HSPU (strict)

[my weight on TGU= 35-45-55#]

Strength

3 sets increasing in weight of;

3 strict press , into

3 push press, into

3 push jerk

 (bar can be dropped after push jerks)

+
Work up to heavy jerk

[press complex= 95-115-125#] & [heavy Jerk= 145,165,185,205,215,235=Fail]

WOD

4 rounds of;

1 Min of ME (max effort) DB push press @ 40#/20#

1 Min of ME Landmines @25#/15#

1 Min ME air squat

1 Min rest

[score= rd1-69, rd2-73, rd3- 74, rd4- 74]