Dead Strong Man (day 3)

Warm-up/Skill
3 rounds for time of;
50 Air squats
400m run



Strength
Dead-lift
2-2-2-2-2 @ 70-75%
(if form starts to fade, lighten weight)


WOD
5 rounds for time of;
3 Muscle-ups
3 Stone to shoulder ( total, not each side)


[sub for muscle-ups= 3 ring dips + 3 chest to ring pull-ups]