Yes we're still working OLY

Warm-up/Skill
Pistol Work
3 x 10 pistols from the the 12" box
(left + right = 1)



Strength
Complex
3 Push press + 1Split Jerk
2 x 50% of Jerk
2 x 60% of Jerk
2 x 65% of Jerk
+
Hang Power Snatch
(starting below the knee)
3 x 4 @ 50% of snatch
+
Muscle Snatch
3 x 4 @ 35% of snatch
NOTE: Remember the muscle snatch is a "power snatch" without the dip to catch


WOD
4 rounds for time;
5- HSPU
10- Burpees
15- Pull-ups
20- Squats