Seriously starting from scratch. ..
1 min AMRAP push ups, then rest 2 min
1 = 55
2 = 42
3 = 43
Incline bench press
115 x 10
145 x 10
164 x 10
Penday row / dip super set
135 x 5. + 10
135 x 5. + 10
135 x 5. + 10
135 x 5. + 10
135 x 5. + 10
DB Bench press
55 x 12
60 x 10
65 x 8
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